| Title | Time | Duration | Description |
|---|---|---|---|
| Chair Yoga | 10:30 AM | 1 hour(s) | A wonderful class for anyone who is recuperating from surgery or has decreased mobility. All stretches are done sitting in a chair. Benefits include better circulation, which promotes faster healing, increased range of motion, and strength. |
| Beginner's Yoga - NEW Class! | 6:00 PM | 1 hour(s) | A wonderful class for anyone who is recuperating from surgery or has decreased mobility. All stretches are done slowly and gently, either on the floor or sitting in a chair. Benefits include better circulation, which promotes faster healing, increased range of motion, and strength. Great introduction to yoga. |