Yoga Classes
Gentle Hatha Yoga
Ancient East Indian method to relax and stretch the body providing more flexibility and strength. Meditation for calming the mind.
Energy Class
An ancient form of Asian Yoga, designed to promote self healing and revitalization through moving the bodies' own energy.
Qigong
An ancient form of meditative energy movement that is slow and graceful . A wonderful practice for building Qi (energy) and circulating it through the body. Good for all levels of fitness.
| Class Tips |
|---|
| Encourage good digestion - don't eat any heavy meals before class |
| Be early - plan to get to class about 15 minutes before it begins |
| Silence your cell - have your cell phone turned to silent during class |
| Talk to your teacher - let your teacher know before class if you've had any injuries or are pregnant |
| Dress for success - wear comfy clothing and take off those shoes and socks |
| Easy Breath - Out of respect for other students please do not wear perfume, cologne or heavily scented lotions |
| This is your lesson - if a pose hurts or feels uncomfortable to you don't hesitate to tell your teacher and come out of the pose, even if everyone else continues it |
Chair Yoga
A wonderful class for anyone who is recuperating from surgery or has decreased mobility. All stretches are done sitting in a chair.
Benefits include better circulation, which promotes faster healing, increased range of motion, and strength.
Moms & Tots
An engaging class for Moms and children 3years of age and under. Stretch and de-stress together. An eight week series. Please call to register.
Learn more about Mom and Tots yoga!
FLCC
Energy class held at Fort Lawn Community Center
YOH
Class held at Yoga Open Heart Studio in Spartanburg