Gentle Hatha Yoga

student practices Hatha yoga while using the wall for support

This class is ideal if you're looking to stretch your body, improve strength and balance.

We focus on breathwork and gaining second chakra strength to improve overall flexibility.

This hatha yoga class is good for advanced students as well as beginners.

Modifications and props are used for new students while more experienced students can continue to deepen their practice.

students use props to assist them during a gentle hatha yoga class

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