Yoga Information
Yoga is the oldest documented form of physical exercise.
It originated centuries ago and remains relatively unchanged through the generations of countless "in" fads in the fields of health, nutrition and exercise.
Non-mystical, this physical exercise consists of gentle bends, twists and stretches as well as balancing and strength poses which progressively become more challenging as the practitioner experiences the rewards of a rejuvenating body.
Instruction in this energizing, non-impact exercise increases flexibility, balance and circulation. The results of yoga practice will leave the participant feeling relaxed, refreshed, well toned, more flexible,calmer and stronger.
Yoga is non-competitive. The students do not compare their abilities, nor do they try to keep up with anyone else, but explore their own bodies and honor where that may be in any given moment.
Yoga offers one of the finest forms of stress management and relaxation techniques. Having gained prominence in the medical field, it is particularly applicable for poor digestion, high blood pressure, heart conditions, arthritis, fibromyalgia, chronic fatigue syndrome, back problems, posture, pregnancy and depression.